One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist. Start to make some fists. Just squeeze your fingers in ...

Now Professor John Manning, of Swansea's Applied Sports, Technology, Exercise and Medicine (A-STEM ... 4D -- the relative length of the index (or second finger) and ring finger (4 th) -- was ...