The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then bend at the hips while keeping your legs straight. Reach towards your toes ...

2. Let your head hang down and reach toward the floor as far as you can. 3. Hold for 30 seconds and then slowly stand back up. This hamstring stretch is essentially the sitting version of the ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Reach your hands toward the floor or the backs of your legs,” says Bentivogolio. “Hold the stretch for 15 to 30 seconds, feeling the stretch in your hamstrings.” McEwen adds: “Keep a long ...

Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any equipment. Stand upright, then slowly bend one knee, bringing your heel up towards ...

Lace your fingers behind your left hamstring, then gently pull ... Bring your chest down toward the floor, over your front leg, to extend the stretch. Hold this for 30 seconds, then swap legs.

“It decompresses the spine, improves hamstring and back flexibility ... Make sure you keep both of your feet flat on the floor For a deeper stretch, you can gently press your hip outward ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes ... place the knee of the side to be stretched on the floor and the opposite foot out in front ...