If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Depending on the density and texture of the foam roller you use, and what part of the body you use it on, rolling may feel similar to an intense deep-tissue massage. We put the best foam roller ...

Lie on your back with your foam roller lengthwise alone your spine. Keep your feet flat on the ground, knees bent and arms ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

He recommends TriggerPoint, which offers a number of different foam rollers based on size and feature. We like this grooved model, which can support a body up to 500 pounds and has a variety of ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

such as the Epitomie Fitness VIBRA Vibrating Foam Roller. Power Plate has been the leader in the world of performance-enhancing Whole Body Vibration training since 1999, so their move into ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of sitting) ...