If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

There are other foam rollers, like the one I use, that’s more intense because of the grooves that get deeper into the muscles ...

It helps to break up knots, improve blood flow, and tell your hip flexors to chill out. When you foam roll your hip flexors for even just a few minutes, you can loosen things up and move more ...

Getting a better understanding of the anatomy surrounding this area can help you best treat IT band issues, including learning the ideal IT band stretches ... of massage or foam rolling—at ...

TriggerPoint says the GRID roller is great for massage, stretching and post-workout recovery. When you want to foam roll, say, for tight calves, position the foam roller on the floor and ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Fortunately, you can use this foam roller to better stretch and recover before and after your runs so you can avoid developing this painful injury. The TRX foam roller soothes shin splints by ...

It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...