If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Watch the 3-move foam roller routine by Dr. Kristie Ennis Dr ... Thoracic spine mobilization This move is directed toward the mid-back to reduce hunching and stiffness. Place the roller at ...

A foam roller, in the meantime, can help relieve pressure on your spine by gently rolling out your back. The best recovery tools can also help you relax, offering a way to wind down and zone out ...

Because you are not moving your shoulders regularly they tend to drift into that forward posture which then will naturally round your mid back and send your head forwards." Grab a foam roller and ...