Hosted on MSN11mon
I'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just 10 minutes
Watch the 3-move foam roller routine by Dr. Kristie Ennis Dr ... Thoracic spine mobilization This move is directed toward the mid-back to reduce hunching and stiffness. Place the roller at ...
Hosted on MSN3mon
Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture
Because you are not moving your shoulders regularly they tend to drift into that forward posture which then will naturally round your mid back and send your head forwards." Grab a foam roller and ...