He recommends them if you spend a lot of time sitting for work or ever get mid or low back pain. 3. Foam roller tricep dips. As its name suggests, this exercise works your triceps.

Upper Back Release: "With the foam roller perpendicular to your body, place it at the bottom of the mid back and support your head and upper neck with your hands (as if you were preparing to do a ...

2. Thoracic spine mobilization. This move is directed toward the mid-back to reduce hunching and stiffness. Place the roller at the bottom of your shoulder blades, press your feet down, knees bent ...

Here’s what to know before adding a foam roller to your warm-up or cool down. Skip to content Skip to site index | 5 Foam Rolling Exercises for Skeptics ... Mid-back foam roll.

Upper Back Release: "With the foam roller perpendicular to your body, place it at the bottom of the mid back and support your head and upper neck with your hands (as if you were preparing to do a ...

A foam roller is a great way to release tight muscles after a workout. However, you should never foam roll your lower back. This is the reason why ...

Experts say these are the foam roller workouts you should focus on for the most benefits. ... stiffness or tightness and are often referred to as a mid-back 'opener,'" Taylor says.