I tried the GoFit on my tight quads and while it felt fine, it didn’t pack as strong of a punch as some of the other rollers we recommend. If you’ve been meaning to give foam rolling a try ...
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
But putting more downward pressure on the roller solved this, and for larger muscles like the quads and hamstrings it worked brilliantly. This foam roller is the largest we tried, measuring 90cm ...
Whether you want to recover before or after workouts, or after a long day at your home office, here are some of the best foam rollers, massage guns, and other recovery tools you should consider ...