Fit&Well on MSN10mon
A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexibleHow to do Mara Cimatoribus' hamstring mobility routine The only kit you’ll need is a foam roller for one of the moves and ...
I’ve been using foam rollers for well over a decade ... and the roller is excellent when used on large muscle groups such as the hamstrings, quads, glutes and IT band. It’s also great on ...
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