The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The front squat is a total body move, but to get the most out of it, you need to be comfortable with how you're holding the bar. If you're over-focused on your upper-body positioning because you ...

Like the back squat, the front squat is excellent for building muscle in your quads, glutes and hamstrings. But due to the placement of the bar across the front of your shoulders, your torso is a ...

Overall, front squats activate a wider range of muscles than back squats, leading to improved muscle development and athletic condition. Rest the bar across the front of your shoulders.

Like the back squat, the front squat is excellent for building muscle in your quads, glutes and hamstrings. But due to the placement of the bar across the front of your shoulders, your torso is a more ...