The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Like other heavy compound movements, you'll be able to use the exercise to build muscle and strength with the right program. The front squat is powered by the large muscles of your legs ...

he says there’s more to them than just building strength and muscle, they’re also an excellent calorie-burner as they get your heart racing. They're also easier to perform than front squats as ...

Like the back squat, the front squat is excellent for building muscle in your quads, glutes and hamstrings. But due to the placement of the bar across the front of your shoulders, your torso is a ...

A study found that the front squat was as effective as the back squat in targeting muscles, but exerted a reduced compressive load on the spine and joints. The study suggested that front squats ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

They usually require you to hold the weight in front of your chest and position your hands as if you are holding onto a goblet. 1. Improve Your Quad Strength A goblet squat uses different muscle ...

Single-leg squats will develop your strength in your quads, helping prevent knee injuries, as well as at the front of the upper thigh and the hip muscles, contributing to maintaining a level ...