Almond milk doubles as a dehydration fighter, and it tastes great in fresh fruit and vegetable smoothies. Headache vs. Migraine Quiz -- With Cover Image; Use on Article Pages Steep feverfew leaves ...

Watermelon is another food that could potentially help with headaches, particularly those caused by dehydration or heat. This is because the fruit is 92% water, helping to rehydrate you.

For headache relief, consider alternatives to tea and coffee. Staying hydrated is key, so drink plenty of water or other fluids. You can try calming options like ginger tea, green tea, or ...