A Physical Therapist Shares 4 Key Stretches for Plantar Fasciitis
Why: The gastrocnemius muscle is one of the muscles of your calf. When it's tight, it can limit your ankle range of motion.
These Tweaks to Your Typical Calf Exercises Just Might Save You From Injury
Tightness in your calves, or even just feeling like your ankles can’t move fully in a good range of motion (especially flexing your foot upward), can point out that the soleus, gastroc, and ...
BMJ6y
P23 Effect of a single bout of gastrocnemius-soleus stretching on drop-landing biomechanics
It is unknown whether GSC stretching can decrease these high-risk biomechanics during landing. Methods and Measures Fifteen physically active adults (9 females, 6 males, age: 22.6±2.4 years, height: 1 ...