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12 Cable Machine Exercises for a Total-Body WorkoutThe 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...
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Why Some Gym Machines Feel Heavier Than OthersIf you’re doing a cable crossover on a LifeFitness Signature Series Dual Adjustable Pulley machine ... other types of machines, there may not be a simple answer. A given gym contraption may ...
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