The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It’s the underrated staple that your gym bag is missing ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Whether you’re a beginner yogi or a die-hard yoga bunny ...

Strong Women ambassador and fitness trainer Alice-Rose Miller challenges her muscles by using a towel for resistance training in this quick and effective full body workout.

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about ...