Indoor cycling has become a popular choice ... The Fartlek training on a bike is a fun way to combine HIIT with steady-state cardio. This 30-minute workout lets you adjust work and rest intervals ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Better me HIIT, or High Intensity Interval Training, takes participants through a full-body workout that alternates between short, high intensity sets, followed by short recovery sets. Better Me ...

offers three types of indoor cycling classes ... you spinning for 20 minutes before crushing a 20-minute full-body HIIT workout. Shoe rentals? No. Their bikes are SPD-compatible, and feature ...

An exercise bike is versatile, takes up less space than some other cardio equipment, and offers a huge variety of workouts. You can use it for long rides or short sharp HIIT-style workouts ...

a Chicago-based fitness expert and creator of Fast Results program. Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. Walking is the ...

In that case, try a HIIT cycling workout, which is an effective low-impact option. Warm up by walking or performing other low-intensity cardio for a few minutes. Then, perform 10 repetitions of ...