The glute-ham raise is a similar exercise to the back extension/glute extension, but it’s performed on a different type of bench. The glute-ham raise bench has two sets of round pads in the back ...

About 30 members of Maui’s club assisted in the exercise and made over 2,000 separate radio contacts from its ham radio station at Hookipa Beach Park. “It’s a good test to see if we could ta ...