Adding in hamstring-specific moves during your workouts, or even having a hamstring-focused lower body day, will also even out any imbalances and support your back and hips to reduce pain.

Hamstring Curls: Utilizing machines or stability balls, this exercise isolates the hamstrings, allowing for focused muscle engagement. Maintaining correct form during exercises is essential to ...

Making sure to keep hamstring-focused moves in your leg day (think deadlifts, hamstring curls and glute bridges), add in these stretches, recommended by Hannah and demonstrated by colleague Finola ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...

Background There has been significant interest in exploring the patterns of muscle activity in hamstring exercises, however, there is no research examining the architectural and morphological ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...