A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

This video just shows a few movements you can practice to help combat hamstring tightness and improve strength in that area!

Discover Anna Victoria's essential tips for sculpted hamstrings. Learn effective exercises, key techniques, and recovery strategies to strengthen and define your legs successfully. Transform your ...

Adding in hamstring-specific moves during your workouts, or even having a hamstring-focused lower body day, will also even out any imbalances and support your back and hips to reduce pain.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Studies with a total sample size of ≥50, published in 2010 or later, reporting a quantitative measure (mechanical load, that is, force or moment of force (torque)) of knee extension or flexion (ie, ...

Starting light is crucial to mastering form and avoiding injury. This approach guarantees cyclists safely develop strength, ...

Objectives: To investigate possible links between aetiology of acute, first time hamstring strains in sprinters and dancers and recovery of flexibility, strength, and function as well as time to ...

past hamstring strains and low levels of eccentric hamstring strength – could be used to predict when such a strain would occur in AFL footballers. Eccentric hamstring strength relates to the ...