Fortunately, rest and targeted rehabilitative exercises can help decrease hamstring tendon strain and improve the strength of the hamstring tendons to keep up with physical activity demands.

Keep scrolling for exercise options. Treatment for hamstring injuries – whether it is a hamstring muscle or tendon injury or sciatic nerve pain – can vary, so it’s always best to see a ...

Different exercises with the aim of putting high eccentric demand on the hamstrings in situations with different degrees of lengthening of the hamstring muscle-tendon complex. Testing There is no ...