Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Your back, your glutes, and your hamstrings are all at risk of weakening or tightening if you spend too much time sitting down. You should also look at exercises that will stretch the anterior ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...