Yoga and barre instructor Mara Cimatoribus recently shared a routine on Instagram specifically designed to lengthen the ...

Thankfully, there is yoga for tight hamstrings. You can do yoga poses that might help relieve discomfort, alleviate tightness, and improve flexibility in your hamstrings. Here are some of the ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Squats enhance knee and hamstring flexibility ... I used my Liforme Classic Yoga Mat (retailer link) as it's nice and grippy. I would also recommend using loose workout apparel.

Read on to discover five practical ways to use yoga straps to effectively enhance flexibility. Using a yoga strap in forward ...

your hamstrings are tight. Sticking to a good stretch routine can fix all of that. But before you dive into hours of yoga practice, you also need to think about strengthening the muscle.

We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise focuses on the core muscles, which are essential for balance.

This deep stretch targets the back of your legs, so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...

Some runners also report that they find yoga helpful for improving their flexibility. Running gait can also be a piece of the puzzle, if you run in a way that places more stress on the hamstrings.