However, I'm going to add hanging knee tucks into my usual routine, and may even work up to the day when I can do 100 hanging leg raises!

The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily ...

Don't own any? Go traditional and use a suitcase instead. If you want to target your lower abdominal muscles, then hanging knee raises are one of the best exercises out there. They also work your ...