A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform daily activities. The working of your brain can decline as people age. However ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Cuts to U.S. Department of Agriculture programs that provide food for schools and food banks have communities across the ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...