New research finds the low-carb, high-fat keto diet — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce beneficial gut bacteria.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet intended to shift the body into a metabolic state called ketosis. The primary goal of a ketogenic diet is to ...

A new study compared the effects of a keto diet and a diet low in added sugars and found the keto diet was associated with raised "bad" cholesterol and changes in the gut microbiome. Both diets ...

These homemade keto crackers are more than just a snack – they’re packed with healthy fats that support heart health, brain ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Keto Health Bite is a dietary supplement that supports individuals following a ketogenic diet by promoting fat metabolism and providing essential nutrients. How does Keto Health Bite work?

Which foods should you eat (and which should you avoid) if you have diabetes? What is the best diet for a diabetic person? What’s the latest evidence about the keto diet?

Explore expert-recommended low-carb and keto snacks that you can enjoy while following a keto diet, including cheese crips, hard-boiled eggs and more.