The Nutrition Twins typically recommend a few references to guide you in the right direction when eyeballing portion sizes. "We also have [our clients] weigh/measure some common foods that they ...

According to a nutritional chart available for download on the company's web site, a 7-ounce portion of super size French fries ... Food Studies & Public Health at New York University, says ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...

Stick around and find out on Healthy Cooking with Chef Lizzie. Hi. I'm Chef Lizzie, here to talk about serving sizes, which just means how much food is the right amount of food to eat. You see ...

Food and drink portion sizes in supermarkets and restaurants ... If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods ...

Understanding serving sizes can also help you structure a healthy plate consisting of half fruit and vegetables, a quarter protein-rich food, and a quarter whole grains. Miller suggests these tips ...