The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Learn how to strengthen your Trapezius Exercises for a Stronger, Pain-Free Upper Body with simple exercises to reduce neck ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

This helps you get a good night's sleep and reduces the chance of joint pain or muscle soreness. The best pillows for neck pain protect ... pillows with lengthy home trial periods.

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...