People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Today's video is Part 2 of giving our Arizona Sun Room an Extreme Makeover to turn it into an at home Workout Room. We lay down flooring, paint, set up workout equipment and turn it into an ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

For the full 28-day transformation program including daily workout videos and guided walking ... during spin classes she was a part of a community, and at home, her family saw her putting herself ...

I tried to stay active in between babies—I’d run, road bike, and try home HIIT, P90X, and Jillian Michaels’ workouts ... to make a physical and mental transformation. I even asked a group ...

With the help of some of the territory’s most popular fitness instructors, WTJX brings to you “Work Out at Home with WTJX”. We will get your blood pumping, heart rate up and even a little ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

you can fit in a workout whenever you’re watching TV. Many home gyms consist mainly of a folding treadmill, likely because it’s the easiest way to walk without getting out of the house.