Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my ...
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Rucking Is the No-Equipment Way to Get the Most From Your Daily Walk—Here's How to Get StartedPlus, it's easy to get started—just grab a supportive backpack, fill it with multiple weighted items, and head out the door. Read the original article on Real Simple ...
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