outperforming the shoulder press and leaving the bench press and dumbbell fly far behind. You can't go wrong with any lateral ...

Incline Dumbbell Press Adjust the bench ... Seated Overhead Shoulder Press / Lateral Raise Superset Adjust bench to 90 degrees. Press dumbbells straight up, then lower to the upper chest.

But, this long-standing staple can still cause confusion when it comes to where the weight bench is best placed for the ultimate chest gains: is it better flat or at an incline? Ultimately ...