Of all the metrics that wearables track, resting heart rate (RHR ... (scientific term for fast heart rate). By that logic, anything between 60 to 100 is “normal,” Comana says.

A normal heart rate is between 60 to 100 beats per minute (BPM), but it can vary by person. A heart rate slower than 60 BPM can be a sign of anything from a high fitness level to hypothyroidism.

Heart rate varies from person to person and depends on age, gender, fitness level, and overall lifestyle, but according to the American Heart Association, a normal resting heart rate for an adult ...

So what exactly is resting heart rate, what’s normal, and what does it mean for your health? Put simply, doctors define a resting heart rate as being your number of heart beats per minute while ...

Though some individuals may have naturally high heart rates during exercise, “typically, normal heart rates shouldn’t be that high during easy efforts,” she explains. Shahi, for his part ...