People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

The low-carb and ketogenic diets are popular among many people who are trying to lose weight quickly. While both can be effective for quick weight loss, many registered dietitians are skeptical ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the ...

So what are some keto diet foods that you can eat, and which foods are off limits? We’ve spoken to the experts to find out what you should and shouldn’t be eating if you're following a keto diet.

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

The keto, or ketogenic diet, is high fat and low carb, and it's designed to put the body in a state of ketosis, which happens when you burn fat for fuel instead of carbs.

Are you on the keto diet and craving some fast food? In this video, I show you how to order keto and low carb at In-N-Out! I ...

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...

The keto diet combines a low-carb and a high-fat diet. Our list of the best keto pills and keto supplements will help you burn fat and lose weight.

Keto, or the ketogenic diet, is a popular diet that has helped many people lose weight and manage blood sugar. It’s a low carb, high fat diet designed to help you enter ketosis, a metabolic ...

If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons, please read this article first. Public interest in ketogenic diets is ...

New research shows the ketogenic diet may reduce testosterone levels in women with PCOS, which could improve fertility outcomes.