People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

The low-carb and ketogenic diets are popular among many people who are trying to lose weight quickly. While both can be effective for quick weight loss, many registered dietitians are skeptical ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the ...

Low-carb fruits are a vital part of a healthy, balanced diet, especially for those on low-carb or keto diets. These fruits deliver essential nutrients while keeping your carb intake in check.

So what are some keto diet foods that you can eat, and which foods are off limits? We’ve spoken to the experts to find out what you should and shouldn’t be eating if you're following a keto diet.

The keto diet combines a low-carb and a high-fat diet. Our list of the best keto pills and keto supplements will help you burn fat and lose weight.

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...

Keto, or the ketogenic diet, is a popular diet that has helped many people lose weight and manage blood sugar. It’s a low carb, high fat diet designed to help you enter ketosis, a metabolic ...

If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons, please read this article first. Public interest in ketogenic diets is ...

The keto diet was ranked the worst diet for healthy eating by US News and World Report. The high-fat, low-carb plan was deemed too restrictive; evidence suggests it may have some benefits.

New research shows the ketogenic diet may reduce testosterone levels in women with PCOS, which could improve fertility outcomes.

The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a decrease in interest for low-carb and keto diets.