People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach long-term.

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

A: There are major benefits meta- bolically from a healthy keto diet — with no red or processed red meat. A study published in Nature Scientific Reports found that it delivers anti- inflammatory ...

Kentuckian considering Democratic Senate run gets security clearance revoked You have two coins that equal 30 cents One is ...

Not all dairy is keto. Experts explain what to look for if you want to add sour cream to your keto diet.

‘Diet’ is arguably a misleading appendage attached to ketogenic, advocated as a weight-loss regime in a similar vein to Atkins and paleo. First developed in the 1920s by Dr Russell Wilder at ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

New animal research suggests that a type of keto diet enriched with fish oil might be best at helping prevent lung cancer ...

Not all dairy is keto. Experts explain what to look for if you want to add sour cream to your keto diet.