People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach ...

The keto diet severely restricts carbohydrate-rich foods like bread, pasta, fruit and sugar, but allows unlimited fat consumption. Without carbohydrates to use as fuel, the body breaks down fat ...

The ketogenic diet, which involves eating low carb and high fat foods, may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

A ketogenic diet (keto) is a diet that consists of eating foods that are low in carbs. This means that things like bread, soda, and candy must be eliminated from your diet.

A ketogenic diet may help improve neurological function and fatigue in MS patients, but more research is needed, an analysis found.

Which foods should you eat (and which should you avoid) if you have diabetes? What is the best diet for a diabetic person? What’s the latest evidence about the keto diet?