People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

This list of 35 keto breakfast ideas has eggs, pancakes, muffins, waffles and more. Stay full all morning with one of these mouthwatering high-fat recipes.

Over the last few years, the diet known colloquially as "keto" has risen as a popular weight loss mechanism. But is it actually your best bet?

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Can a keto diet help schizophrenia patients? How about schizophrenia and the gluten-free diet? Researchers say more studies are needed.

Combining liraglutide with a very low-calorie ketogenic diet can lead to greater weight loss than the diet alone in adults ...