According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body ...

The ketogenic diet (keto) is a low carb, high fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

When you feed these bacteria the right foods, you can significantly boost your total ketone production without changing anything else about your ketogenic diet meal plan.

Going low carb? A registered dietitian shares the best keto meals and keto foods you can find online — plus what to avoid.

While mono- and polyunsaturated fats may be beneficial in a heart failure setting, many ketogenic diet meal plans result in the consumption of a variety of both saturated and unsaturated fats.

A registered dietitian talks about the negative effects of a ketogenic diet, raising concerns about cutting out carbs and trying it long-term.

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...