According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body ...

The ketogenic diet (keto) is a low carb, high fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Going low carb? A registered dietitian shares the best keto meals and keto foods you can find online — plus what to avoid.

While mono- and polyunsaturated fats may be beneficial in a heart failure setting, many ketogenic diet meal plans result in the consumption of a variety of both saturated and unsaturated fats.

A registered dietitian talks about the negative effects of a ketogenic diet, raising concerns about cutting out carbs and trying it long-term.