Switching to a vegan or keto diet may rapidly impact your immune system, new research shows. Experts explain the findings.

Switching exclusively to the study diets caused notable changes in all participants. The vegan diet significantly impacted pathways linked to the innate immune system, including antiviral responses.

Researchers at the National Institutes of Health observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet.

These diets may also be hard for people to stick with over the long haul, and following a vegan or keto diet just some of the time might not produce the effects seen in the study, says Matthew ...

In some respects, vegan and keto diets are kind of opposites of each other. Vegan diets, which contain no animal-derived products, tend to be lower in fat and higher in carbohydrates.

Diets And Their Impact On The Environment: Keto Worst, Vegan Best. A new study from Tulane University which compared popular diets.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

New findings showed that paleo and keto diets are among the highest in carbon emissions and lowest in nutrition quality.

Plant-based vegetarian and vegan diets may have the lowest carbon footprint among diets eaten in the US, but fish-based pescatarian diets are the healthiest, suggests a new data analysis.

From Vegan to Keto, Which of 6 Popular Diets Has the Highest Carbon Footprint? Researchers compared nutritional quality and environmental impact of 6 common eating styles. Here's what they found.

Vegan and vegetarian diets followed close behind in terms of having high nutritional content, while keto and paleo diets lagged.

The ketogenic diet has become a popular go-to program for its many benefits, one of the most notable being weight loss. The basics of the keto diet can be spelled out using the three main ...