This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Why Trust Us? There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and weights (some of the best kettlebells we've tested are even adjustable!).

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

With exceptionally wide, ergonomic handles, gripping the kettlebell is easy, either double or single-handedly. One of the best features of this set is its durability. At the core of its design is ...

Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get from performing the exercise: Stand with feet hip-width apart. Push your hips back like you’re ...

Kettlebells’ design also makes them particularly ideal for power training with ballistic moves like the classic kettlebell swing. “If you want to work on your power, your explosive strength ...

One benefit of kettlebell exercises is their versatility. The handle and design of the kettlebell enable you to engage in ...

Study design The study design involved single-occasion repeated ... whether differences existed in normalised EMG between exercises and muscles. Results Kettlebell swing and Romanian deadlift targeted ...