When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Meanwhile, an earlier 2019 article, published in the Journal of Human Kinetics concluded that kettlebell exercises can be a more ‘accessible’ strength and aerobic training alternative to ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Enter: this edit of the best kettlebell exercises for beginners. Even better, kettlebells are relatively cheap, don't take up much space and couldn't be simpler to use - we're hailing them as the ...