10-minute segments during the day and you'll still see a benefit. The intensity level with a cross-training workout is really up to you. It depends on what activity you choose and your fitness level.

There are many military benefits that you earn during your service in the Army, Navy, Marine Corps, Space Force, Air Force or Coast Guard. Keeping track of them can sometimes be challenging ...

Benefits are no use to employees if they don’t know about them. Consider diversifying your communication strategy by using multiple channels to meet participants where they are: Data shows that ...

Your GI Bill benefits can be used for flight training, such as: In order to qualify, you must have a private pilot's license and valid medical certification before beginning training. Payments are ...

Here are 25 running benefits to know. While we're not saying you should quit the gym (please don't), we are saying you should consider taking up running, too. Here are 25 running benefits to consider.