Woman & Home14d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
whether you're doing strength training at home for beginners, working out in the gym, or following a class on one of the best ...
Rolling Out3d
7 workout secrets every woman over 40 needs now
Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Rolling Out28d
5 Proven gym strategies for women starting fitness
and fortifies bone density – particularly crucial for women as they age. Cardiovascular exercise enhances heart function, stamina, and overall fitness levels. Recovery, frequently neglected by ...
Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout
Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...
5 ways artificial intelligence is transforming your fitness routine
Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...
8 workout trends you'll see in 2025, according to fitness experts
With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...
The Independent18d
Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards
Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women ... exercises to suit your ...