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'I Gained 7 Lbs. Of Muscle With The Hybrid Workout Class Orangetheory'
At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...
Rolling Out5d
7 workout secrets every woman over 40 needs now
Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.
The Only 4 Exercises You Need to Stay Strong and Fit After 50
Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.
Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout
Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...
5 ways artificial intelligence is transforming your fitness routine
Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...
8 workout trends you'll see in 2025, according to fitness experts
With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...
Today8d
As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
The popularity of strength training among women has risen in the last few years, with fitness platforms like Strava, Obé Fitness and ClassPass reporting large spikes in 2024 alone. A TikTok ...