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Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...