What is a hamstring injury? How long does it take to recover? What are the grades of injury?
A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?
Medscape12d
Medial and Lateral Hamstrings and Quadriceps Co-activation Affects Knee Joint Kinematics and ACL Elongation
was calculated for the medial hamstring and quadriceps muscles (semimembranosus-vastus medialis), the lateral hamstring and quadriceps muscles (biceps femoris-vastus lateralis), and the medial and ...
BMJ11d
Impact of exercise selection on hamstring muscle activation
muscle. Methods We recruited 24 recreationally active men for this two-part observational study. Part 1: We explored the amplitudes and the ratios of lateral (BF) to medial hamstring (MH) normalised ...
BMJ2mon
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
Thus, specific training targeting the medial hamstring muscle seems important to avoid knee injuries. Objective The aim was to investigate the medial and lateral hamstring muscle activation balance ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.
Medscape17d
Medial and Lateral Hamstrings and Quadriceps Co-activation Affects Knee Joint Kinematics and ACL Elongation
Net co-activation of the hamstrings and quadriceps muscles will likely reduce ACL elongation provided that the proportion of medial hamstring-quadriceps co-activation exceeds lateral.