You can also do the exercise almost the same way using resistance bands attached to something below your arms. Many gyms have ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...

Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...

This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...