I have a pretty strong lower body, so I breeze through a few sets of these easily as well as the 12 leg curls on the stability ball. However, I quickly realize I underestimated Jolie's upper-body ...
Hosted on MSN2mon
Hamstring Workout Routine for Women: Tone and Strengthen Your LegsReturn to the starting position and repeat with the other leg. Stability Ball Leg Curls This exercise works the hamstrings intensely, as well as improving stability. To perform it: Lie on your ...
Bicycling on MSN6mon
Add This Exercise to Your Strength Workouts to Power Up and Smooth Out Your Pedal StrokeRepeat for 6-10 reps. Perform the same move as the double-leg stability ball hamstring curl, only this time, use just one leg ...
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