Lying leg curl machine: If you do have access to a gym, ... and even used a yoga ball to perform leg curls, resting my feet on the ball and raising my hips and legs off the floor, ...

Stability Ball Leg Curl. by The Editors of Women’s Health Published: Apr 10, 2012 11:31 AM ... Place your heels on the ball and raise your hips so your body forms a straight line from shoulders ...

Need a leg curl alternative you can do at home, on the go, or anywhere you don’t have a hamstring curl machine? No problem. Here are 8 exercises to try.

Lay on the ground with your feet on top of a stability ball. Raise your right leg in the air so that it's six inches off the ball, nearly in line with your left thigh. Push your hips up so that ...

Continue reading "7 leg curl alternatives to gain lower body strength" advertisement. Healthshots. ... Lie on your back with your feet on a stability ball and your legs straight.

Cramping during this exercise is a sign that your hamstrings are both weak and tight. So let's address this instead of avoiding it. The Swiss-ball leg curl is one of the best exercises you can do ...

Add the Swiss ball hamstring curl to your leg day with 4 sets of 8 reps, working up to 12 reps once you find your balance. Cut down the rep count to 5 for the one-legged version to start.

Stability-Ball Hip Extension Leg Curl. Stability-Ball Hip Extension Leg Curl. by The Editors of Women’s Health Published: Sep 13, 2010 1:58 PM EDT. Save Article. Media Platforms Design Team.