Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your ...

The best part is no fancy equipment, expensive gym membership ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

The next circuit exercise is lunges for 10 reps on each leg (no weight), then "rest with cardio" -- your choice to run, jog or bike for two minutes. Repeat four times. Squats 10 Kettlebell farmer ...

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

This guide eases you into core workouts without demanding advanced moves like kettlebell Russian twists, weighted sit-ups, or hanging leg raises on complex gym equipment. The fascination with six ...