Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
Self1mon
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
It comes with multiple bars and plates so you can switch between adjustable dumbbells and barbells (a game-changer if you’re low on funds, space, or both). The bar itself is super light ...
Yahoo24d
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
Mizi is using a set of light dumbbells for the workout, but choose whatever weight will suit you best in providing a challenge for each move. If you have a set of the best adjustable dumbbells ...