Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders. She recommends doing each move for 30 seconds and then repeating the ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Mizi is using a set of light dumbbells for the workout, but choose whatever weight will suit you best in providing a challenge for each move. If you have a set of the best adjustable dumbbells ...

Big movements, such as the chest press, squat and overhead press soon get rather easy with light weights. The Powerblock Sport 2.4 adjustable dumbbell we tested replaces 8 sets of traditional ...